Marine PFT Standards by Age and Sex (2026 Score Chart)

The last line of each table is the minimum for that event. Anything below it fails the event, however many points you earn elsewhere. A PFT needs the minimum on every event and 150 points in total. Push-ups are worth at most 70 points. The plank table is the same for every age and sex.

Marines in combat arms specialties are scored on the male tables and need 210 points. Use the PFT calculator to add up your total and class.

Pull-ups

Points	Reps
100	20
96	19
93	18
89	17
85	16
81	15
78	14
74	13
70	12
66	11
63	10
59	9
55	8
51	7
48	6
44	5
40	4 (minimum)

Push-ups

Points	Reps
70	82
69	81
69	80
68	79
67	78
66	77
66	76
65	75
64	74
63	73
63	72
62	71
61	70
60	69
60	68
59	67
58	66
57	65
57	64
56	63
55	62
54	61
54	60
53	59
52	58
51	57
51	56
50	55
49	54
48	53
48	52
47	51
46	50
45	49
45	48
44	47
43	46
42	45
42	44
41	43
40	42 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	18:00
99	18:10
98	18:20
97	18:30
96	18:40
95	18:50
94	19:00
93	19:10
92	19:20
91	19:30
90	19:40
89	19:50
88	20:00
87	20:10
86	20:20
84	20:30
83	20:40
82	20:50
81	21:00
80	21:10
79	21:20
78	21:30
77	21:40
76	21:50
75	22:00
74	22:10
73	22:20
72	22:30
71	22:40
70	22:50
69	23:00
68	23:10
67	23:20
66	23:30
65	23:40
64	23:50
63	24:00
62	24:10
61	24:20
60	24:30
59	24:40
58	24:50
57	25:00
56	25:10
54	25:20
53	25:30
52	25:40
51	25:50
50	26:00
49	26:10
48	26:20
47	26:30
46	26:40
45	26:50
44	27:00
43	27:10
42	27:20
41	27:30
40	27:40 (minimum)

Pull-ups

Points	Reps
100	7
93	6
87	5
80	4
73	3
67	2
60	1 (minimum)

Push-ups

Points	Reps
70	42
69	41
67	40
66	39
65	38
63	37
62	36
61	35
60	34
58	33
57	32
56	31
54	30
53	29
52	28
50	27
49	26
48	25
47	24
45	23
44	22
43	21
41	20
40	19 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	21:00
99	21:10
98	21:20
97	21:30
96	21:40
95	21:50
94	22:00
93	22:10
92	22:20
91	22:30
90	22:40
89	22:50
88	23:00
87	23:10
86	23:20
85	23:30
84	23:40
83	23:50
82	24:00
81	24:10
80	24:20
79	24:30
78	24:40
77	24:50
76	25:00
75	25:10
74	25:20
73	25:30
72	25:40
71	25:50
69	26:00
68	26:10
67	26:20
66	26:30
65	26:40
64	26:50
63	27:00
62	27:10
61	27:20
60	27:30
59	27:40
58	27:50
57	28:00
56	28:10
55	28:20
54	28:30
53	28:40
52	28:50
51	29:00
50	29:10
49	29:20
48	29:30
47	29:40
46	29:50
45	30:00
44	30:10
43	30:20
42	30:30
41	30:40
40	30:50 (minimum)

Pull-ups

Points	Reps
100	23
97	22
93	21
90	20
87	19
83	18
80	17
77	16
73	15
70	14
67	13
63	12
60	11
57	10
53	9
50	8
47	7
43	6
40	5 (minimum)

Push-ups

Points	Reps
70	87
69	86
69	85
68	84
67	83
67	82
66	81
66	80
65	79
64	78
64	77
63	76
62	75
62	74
61	73
60	72
60	71
59	70
59	69
58	68
57	67
57	66
56	65
55	64
55	63
54	62
53	61
53	60
52	59
51	58
51	57
50	56
50	55
49	54
48	53
48	52
47	51
46	50
46	49
45	48
44	47
44	46
43	45
43	44
42	43
41	42
41	41
40	40 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	18:00
99	18:10
98	18:20
97	18:30
96	18:40
95	18:50
94	19:00
93	19:10
92	19:20
91	19:30
90	19:40
89	19:50
88	20:00
87	20:10
86	20:20
84	20:30
83	20:40
82	20:50
81	21:00
80	21:10
79	21:20
78	21:30
77	21:40
76	21:50
75	22:00
74	22:10
73	22:20
72	22:30
71	22:40
70	22:50
69	23:00
68	23:10
67	23:20
66	23:30
65	23:40
64	23:50
63	24:00
62	24:10
61	24:20
60	24:30
59	24:40
58	24:50
57	25:00
56	25:10
54	25:20
53	25:30
52	25:40
51	25:50
50	26:00
49	26:10
48	26:20
47	26:30
46	26:40
45	26:50
44	27:00
43	27:10
42	27:20
41	27:30
40	27:40 (minimum)

Pull-ups

Points	Reps
100	11
95	10
90	9
85	8
80	7
75	6
70	5
65	4
60	3 (minimum)

Push-ups

Points	Reps
70	48
69	47
68	46
67	45
66	44
65	43
64	42
63	41
62	40
61	39
60	38
59	37
58	36
57	35
56	34
55	33
54	32
53	31
52	30
51	29
50	28
49	27
48	26
47	25
46	24
45	23
44	22
43	21
42	20
41	19
40	18 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	21:00
99	21:10
98	21:20
97	21:30
96	21:40
95	21:50
94	22:00
93	22:10
92	22:20
91	22:30
90	22:40
89	22:50
88	23:00
87	23:10
86	23:20
85	23:30
84	23:40
83	23:50
82	24:00
81	24:10
80	24:20
79	24:30
78	24:40
77	24:50
76	25:00
75	25:10
74	25:20
73	25:30
72	25:40
71	25:50
69	26:00
68	26:10
67	26:20
66	26:30
65	26:40
64	26:50
63	27:00
62	27:10
61	27:20
60	27:30
59	27:40
58	27:50
57	28:00
56	28:10
55	28:20
54	28:30
53	28:40
52	28:50
51	29:00
50	29:10
49	29:20
48	29:30
47	29:40
46	29:50
45	30:00
44	30:10
43	30:20
42	30:30
41	30:40
40	30:50 (minimum)

Pull-ups

Points	Reps
100	23
97	22
93	21
90	20
87	19
83	18
80	17
77	16
73	15
70	14
67	13
63	12
60	11
57	10
53	9
50	8
47	7
43	6
40	5 (minimum)

Push-ups

Points	Reps
70	84
69	83
69	82
68	81
67	80
67	79
66	78
65	77
65	76
64	75
63	74
63	73
62	72
61	71
61	70
60	69
59	68
59	67
58	66
57	65
57	64
56	63
55	62
55	61
54	60
53	59
53	58
52	57
51	56
51	55
50	54
49	53
49	52
48	51
47	50
47	49
46	48
45	47
45	46
44	45
43	44
43	43
42	42
41	41
41	40
40	39 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	18:00
99	18:10
98	18:20
97	18:30
96	18:40
95	18:50
94	19:00
93	19:10
92	19:20
91	19:30
90	19:40
89	19:50
88	20:00
87	20:10
86	20:20
85	20:30
84	20:40
83	20:50
82	21:00
81	21:10
80	21:20
79	21:30
78	21:40
77	21:50
76	22:00
75	22:10
74	22:20
73	22:30
72	22:40
71	22:50
70	23:00
69	23:10
68	23:20
67	23:30
66	23:40
65	23:50
64	24:00
63	24:10
62	24:20
61	24:30
60	24:40
59	24:50
58	25:00
57	25:10
56	25:20
55	25:30
54	25:40
53	25:50
52	26:00
51	26:10
50	26:20
49	26:30
48	26:40
47	26:50
46	27:00
45	27:10
44	27:20
43	27:30
42	27:40
41	27:50
40	28:00 (minimum)

Pull-ups

Points	Reps
100	12
95	11
90	10
85	9
80	8
75	7
70	6
65	5
60	4 (minimum)

Push-ups

Points	Reps
70	50
69	49
68	48
67	47
66	46
65	45
64	44
63	43
63	42
62	41
61	40
60	39
59	38
58	37
57	36
56	35
55	34
54	33
53	32
52	31
51	30
50	29
49	28
48	27
48	26
47	25
46	24
45	23
44	22
43	21
42	20
41	19
40	18 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	21:00
99	21:10
98	21:20
97	21:30
96	21:40
95	21:50
94	22:00
93	22:10
92	22:20
91	22:30
90	22:40
89	22:50
88	23:00
87	23:10
86	23:20
85	23:30
84	23:40
83	23:50
82	24:00
81	24:10
80	24:20
79	24:30
78	24:40
77	24:50
76	25:00
75	25:10
74	25:20
73	25:30
72	25:40
71	25:50
70	26:00
70	26:10
69	26:20
68	26:30
67	26:40
66	26:50
65	27:00
64	27:10
63	27:20
62	27:30
61	27:40
60	27:50
59	28:00
58	28:10
57	28:20
56	28:30
55	28:40
54	28:50
53	29:00
52	29:10
51	29:20
50	29:30
49	29:40
48	29:50
47	30:00
46	30:10
45	30:20
44	30:30
43	30:40
42	30:50
41	31:00
40	31:10 (minimum)

Pull-ups

Points	Reps
100	23
97	22
93	21
90	20
87	19
83	18
80	17
77	16
73	15
70	14
67	13
63	12
60	11
57	10
53	9
50	8
47	7
43	6
40	5 (minimum)

Push-ups

Points	Reps
70	80
69	79
69	78
68	77
67	76
67	75
66	74
65	73
65	72
64	71
63	70
63	69
62	68
61	67
60	66
60	65
59	64
58	63
58	62
57	61
56	60
56	59
55	58
54	57
54	56
53	55
52	54
52	53
51	52
50	51
50	50
49	49
48	48
48	47
47	46
46	45
45	44
45	43
44	42
43	41
43	40
42	39
41	38
41	37
40	36 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	18:00
99	18:10
98	18:20
97	18:30
96	18:40
95	18:50
94	19:00
93	19:10
92	19:20
91	19:30
90	19:40
89	19:50
88	20:00
87	20:10
86	20:20
85	20:30
85	20:40
84	20:50
83	21:00
82	21:10
81	21:20
80	21:30
79	21:40
78	21:50
77	22:00
76	22:10
75	22:20
74	22:30
73	22:40
72	22:50
71	23:00
70	23:10
69	23:20
68	23:30
67	23:40
66	23:50
65	24:00
64	24:10
63	24:20
62	24:30
61	24:40
60	24:50
59	25:00
58	25:10
57	25:20
56	25:30
55	25:40
55	25:50
54	26:00
53	26:10
52	26:20
51	26:30
50	26:40
49	26:50
48	27:00
47	27:10
46	27:20
45	27:30
44	27:40
43	27:50
42	28:00
41	28:10
40	28:20 (minimum)

Pull-ups

Points	Reps
100	11
95	10
90	9
85	8
80	7
75	6
70	5
65	4
60	3 (minimum)

Push-ups

Points	Reps
70	46
69	45
68	44
67	43
66	42
65	41
64	40
63	39
62	38
61	37
60	36
59	35
58	34
57	33
56	32
55	31
54	30
53	29
52	28
51	27
50	26
49	25
48	24
47	23
46	22
45	21
44	20
43	19
42	18
41	17
40	16 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	21:00
99	21:10
98	21:20
97	21:30
96	21:40
95	21:50
94	22:00
93	22:10
92	22:20
91	22:30
90	22:40
90	22:50
89	23:00
88	23:10
87	23:20
86	23:30
85	23:40
84	23:50
83	24:00
82	24:10
81	24:20
80	24:30
79	24:40
78	24:50
77	25:00
76	25:10
75	25:20
74	25:30
73	25:40
72	25:50
71	26:00
70	26:10
70	26:20
69	26:30
68	26:40
67	26:50
66	27:00
65	27:10
64	27:20
63	27:30
62	27:40
61	27:50
60	28:00
59	28:10
58	28:20
57	28:30
56	28:40
55	28:50
54	29:00
53	29:10
52	29:20
51	29:30
50	29:40
50	29:50
49	30:00
48	30:10
47	30:20
46	30:30
45	30:40
44	30:50
43	31:00
42	31:10
41	31:20
40	31:30 (minimum)

Pull-ups

Points	Reps
100	21
96	20
93	19
89	18
85	17
81	16
78	15
74	14
70	13
66	12
63	11
59	10
55	9
51	8
48	7
44	6
40	5 (minimum)

Push-ups

Points	Reps
70	76
69	75
69	74
68	73
67	72
66	71
66	70
65	69
64	68
64	67
63	66
62	65
61	64
61	63
60	62
59	61
59	60
58	59
57	58
56	57
56	56
55	55
54	54
54	53
53	52
52	51
51	50
51	49
50	48
49	47
49	46
48	45
47	44
46	43
46	42
45	41
44	40
44	39
43	38
42	37
41	36
41	35
40	34 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	18:00
99	18:10
98	18:20
97	18:30
96	18:40
95	18:50
94	19:00
93	19:10
93	19:20
92	19:30
91	19:40
90	19:50
89	20:00
88	20:10
87	20:20
86	20:30
85	20:40
84	20:50
83	21:00
82	21:10
81	21:20
80	21:30
79	21:40
78	21:50
78	22:00
77	22:10
76	22:20
75	22:30
74	22:40
73	22:50
72	23:00
71	23:10
70	23:20
69	23:30
68	23:40
67	23:50
66	24:00
65	24:10
64	24:20
63	24:30
63	24:40
62	24:50
61	25:00
60	25:10
59	25:20
58	25:30
57	25:40
56	25:50
55	26:00
54	26:10
53	26:20
52	26:30
51	26:40
50	26:50
49	27:00
48	27:10
48	27:20
47	27:30
46	27:40
45	27:50
44	28:00
43	28:10
42	28:20
41	28:30
40	28:40 (minimum)

Pull-ups

Points	Reps
100	10
94	9
89	8
83	7
77	6
71	5
66	4
60	3 (minimum)

Push-ups

Points	Reps
70	43
69	42
68	41
67	40
66	39
65	38
64	37
63	36
62	35
61	34
60	33
59	32
58	31
57	30
56	29
54	28
53	27
52	26
51	25
50	24
49	23
48	22
47	21
46	20
45	19
44	18
43	17
42	16
41	15
40	14 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	21:00
99	21:10
98	21:20
97	21:30
96	21:40
95	21:50
94	22:00
94	22:10
93	22:20
92	22:30
91	22:40
90	22:50
89	23:00
88	23:10
87	23:20
86	23:30
85	23:40
84	23:50
83	24:00
82	24:10
82	24:20
81	24:30
80	24:40
79	24:50
78	25:00
77	25:10
76	25:20
75	25:30
74	25:40
73	25:50
72	26:00
71	26:10
70	26:20
70	26:30
69	26:40
68	26:50
67	27:00
66	27:10
65	27:20
64	27:30
63	27:40
62	27:50
61	28:00
60	28:10
59	28:20
58	28:30
58	28:40
57	28:50
56	29:00
55	29:10
54	29:20
53	29:30
52	29:40
51	29:50
50	30:00
49	30:10
48	30:20
47	30:30
46	30:40
46	30:50
45	31:00
44	31:10
43	31:20
42	31:30
41	31:40
40	31:50 (minimum)

Pull-ups

Points	Reps
100	20
96	19
92	18
88	17
84	16
80	15
76	14
72	13
68	12
64	11
60	10
56	9
52	8
48	7
44	6
40	5 (minimum)

Push-ups

Points	Reps
70	72
69	71
69	70
68	69
67	68
66	67
66	66
65	65
64	64
64	63
63	62
62	61
61	60
61	59
60	58
59	57
59	56
58	55
57	54
56	53
56	52
55	51
54	50
54	49
53	48
52	47
51	46
51	45
50	44
49	43
49	42
48	41
47	40
46	39
46	38
45	37
44	36
44	35
43	34
42	33
41	32
41	31
40	30 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	18:30
99	18:40
98	18:50
97	19:00
96	19:10
95	19:20
94	19:30
94	19:40
93	19:50
92	20:00
91	20:10
90	20:20
89	20:30
88	20:40
87	20:50
86	21:00
85	21:10
84	21:20
83	21:30
82	21:40
82	21:50
81	22:00
80	22:10
79	22:20
78	22:30
77	22:40
76	22:50
75	23:00
74	23:10
73	23:20
72	23:30
71	23:40
70	23:50
70	24:00
69	24:10
68	24:20
67	24:30
66	24:40
65	24:50
64	25:00
63	25:10
62	25:20
61	25:30
60	25:40
59	25:50
58	26:00
58	26:10
57	26:20
56	26:30
55	26:40
54	26:50
53	27:00
52	27:10
51	27:20
50	27:30
49	27:40
48	27:50
47	28:00
46	28:10
46	28:20
45	28:30
44	28:40
43	28:50
42	29:00
41	29:10
40	29:20 (minimum)

Pull-ups

Points	Reps
100	8
93	7
87	6
80	5
73	4
67	3
60	2 (minimum)

Push-ups

Points	Reps
70	41
69	40
68	39
67	38
66	37
65	36
64	35
63	34
62	33
61	32
60	31
59	30
58	29
57	28
56	27
54	26
53	25
52	24
51	23
50	22
49	21
48	20
47	19
46	18
45	17
44	16
43	15
42	14
41	13
40	12 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	21:30
99	21:40
98	21:50
97	22:00
96	22:10
95	22:20
95	22:30
94	22:40
93	22:50
92	23:00
91	23:10
90	23:20
89	23:30
88	23:40
87	23:50
86	24:00
85	24:10
85	24:20
84	24:30
83	24:40
82	24:50
81	25:00
80	25:10
79	25:20
78	25:30
77	25:40
76	25:50
75	26:00
75	26:10
74	26:20
73	26:30
72	26:40
71	26:50
70	27:00
69	27:10
68	27:20
67	27:30
66	27:40
65	27:50
65	28:00
64	28:10
63	28:20
62	28:30
61	28:40
60	28:50
59	29:00
58	29:10
57	29:20
56	29:30
55	29:40
55	29:50
54	30:00
53	30:10
52	30:20
51	30:30
50	30:40
49	30:50
48	31:00
47	31:10
46	31:20
45	31:30
45	31:40
44	31:50
43	32:00
42	32:10
41	32:20
40	32:30 (minimum)

Pull-ups

Points	Reps
100	19
96	18
92	17
88	16
84	15
80	14
76	13
72	12
68	11
64	10
60	9
56	8
52	7
48	6
44	5
40	4 (minimum)

Push-ups

Points	Reps
70	68
69	67
69	66
68	65
67	64
67	63
66	62
65	61
64	60
64	59
63	58
62	57
62	56
61	55
60	54
60	53
59	52
58	51
57	50
57	49
56	48
55	47
55	46
54	45
53	44
53	43
52	42
51	41
50	40
50	39
49	38
48	37
48	36
47	35
46	34
46	33
45	32
44	31
43	30
43	29
42	28
41	27
41	26
40	25 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	19:00
99	19:10
98	19:20
97	19:30
96	19:40
95	19:50
95	20:00
94	20:10
93	20:20
92	20:30
91	20:40
90	20:50
89	21:00
88	21:10
87	21:20
86	21:30
85	21:40
85	21:50
84	22:00
83	22:10
82	22:20
81	22:30
80	22:40
79	22:50
78	23:00
77	23:10
76	23:20
75	23:30
75	23:40
74	23:50
73	24:00
72	24:10
71	24:20
70	24:30
69	24:40
68	24:50
67	25:00
66	25:10
65	25:20
65	25:30
64	25:40
63	25:50
62	26:00
61	26:10
60	26:20
59	26:30
58	26:40
57	26:50
56	27:00
55	27:10
55	27:20
54	27:30
53	27:40
52	27:50
51	28:00
50	28:10
49	28:20
48	28:30
47	28:40
46	28:50
45	29:00
45	29:10
44	29:20
43	29:30
42	29:40
41	29:50
40	30:00 (minimum)

Pull-ups

Points	Reps
100	6
90	5
80	4
70	3
60	2 (minimum)

Push-ups

Points	Reps
70	40
69	39
68	38
67	37
66	36
65	35
64	34
63	33
62	32
61	31
60	30
59	29
58	28
57	27
56	26
54	25
53	24
52	23
51	22
50	21
49	20
48	19
47	18
46	17
45	16
44	15
43	14
42	13
41	12
40	11 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	22:00
99	22:10
98	22:20
97	22:30
97	22:40
96	22:50
95	23:00
94	23:10
93	23:20
92	23:30
91	23:40
90	23:50
90	24:00
89	24:10
88	24:20
87	24:30
86	24:40
85	24:50
84	25:00
83	25:10
83	25:20
82	25:30
81	25:40
80	25:50
79	26:00
78	26:10
77	26:20
77	26:30
76	26:40
75	26:50
74	27:00
73	27:10
72	27:20
71	27:30
70	27:40
70	27:50
69	28:00
68	28:10
67	28:20
66	28:30
65	28:40
64	28:50
63	29:00
63	29:10
62	29:20
61	29:30
60	29:40
59	29:50
58	30:00
57	30:10
57	30:20
56	30:30
55	30:40
54	30:50
53	31:00
52	31:10
51	31:20
50	31:30
50	31:40
49	31:50
48	32:00
47	32:10
46	32:20
45	32:30
44	32:40
43	32:50
43	33:00
42	33:10
41	33:20
40	33:30 (minimum)

Pull-ups

Points	Reps
100	18
96	17
92	16
88	15
84	14
80	13
76	12
72	11
68	10
64	9
60	8
56	7
52	6
48	5
44	4
40	3 (minimum)

Push-ups

Points	Reps
70	64
69	63
69	62
68	61
67	60
67	59
66	58
65	57
65	56
64	55
63	54
63	53
62	52
61	51
60	50
60	49
59	48
58	47
58	46
57	45
56	44
56	43
55	42
54	41
54	40
53	39
52	38
52	37
51	36
50	35
50	34
49	33
48	32
48	31
47	30
46	29
45	28
45	27
44	26
43	25
43	24
42	23
41	22
41	21
40	20 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	19:30
99	19:40
99	19:50
98	20:00
97	20:10
96	20:20
96	20:30
95	20:40
94	20:50
93	21:00
93	21:10
92	21:20
91	21:30
90	21:40
90	21:50
89	22:00
88	22:10
87	22:20
87	22:30
86	22:40
85	22:50
84	23:00
84	23:10
83	23:20
82	23:30
81	23:40
81	23:50
80	24:00
79	24:10
79	24:20
78	24:30
77	24:40
76	24:50
76	25:00
75	25:10
74	25:20
73	25:30
73	25:40
72	25:50
71	26:00
70	26:10
70	26:20
69	26:30
68	26:40
67	26:50
67	27:00
66	27:10
65	27:20
64	27:30
64	27:40
63	27:50
62	28:00
61	28:10
61	28:20
60	28:30
59	28:40
59	28:50
58	29:00
57	29:10
56	29:20
56	29:30
55	29:40
54	29:50
53	30:00
53	30:10
52	30:20
51	30:30
50	30:40
50	30:50
49	31:00
48	31:10
47	31:20
47	31:30
46	31:40
45	31:50
44	32:00
44	32:10
43	32:20
42	32:30
41	32:40
41	32:50
40	33:00 (minimum)

Pull-ups

Points	Reps
100	4
80	3
60	2 (minimum)

Push-ups

Points	Reps
70	38
69	37
68	36
67	35
66	34
65	33
64	32
63	31
61	30
60	29
59	28
58	27
57	26
56	25
55	24
54	23
53	22
52	21
51	20
50	19
49	18
48	17
46	16
45	15
44	14
43	13
42	12
41	11
40	10 (minimum)

Plank

Points	Time
100	3:45
99	3:43
98	3:40
97	3:38
96	3:35
95	3:33
94	3:30
93	3:27
92	3:25
91	3:22
90	3:20
89	3:17
88	3:14
87	3:12
86	3:09
85	3:07
84	3:04
83	3:02
82	2:59
81	2:56
80	2:54
79	2:51
78	2:49
77	2:46
76	2:43
75	2:41
74	2:38
73	2:36
72	2:33
71	2:31
70	2:28
69	2:25
68	2:23
67	2:20
66	2:18
65	2:15
64	2:12
63	2:10
62	2:07
61	2:05
60	2:02
59	2:00
58	1:57
57	1:54
56	1:52
55	1:49
54	1:47
53	1:44
52	1:41
51	1:39
50	1:36
49	1:34
48	1:31
47	1:29
46	1:26
45	1:23
44	1:21
43	1:18
42	1:16
41	1:13
40	1:10 (minimum)

3-mile run

Points	Time
100	22:30
99	22:40
99	22:50
98	23:00
97	23:10
96	23:20
96	23:30
95	23:40
94	23:50
93	24:00
93	24:10
92	24:20
91	24:30
90	24:40
90	24:50
89	25:00
88	25:10
87	25:20
87	25:30
86	25:40
85	25:50
84	26:00
84	26:10
83	26:20
82	26:30
81	26:40
81	26:50
80	27:00
79	27:10
79	27:20
78	27:30
77	27:40
76	27:50
76	28:00
75	28:10
74	28:20
73	28:30
73	28:40
72	28:50
71	29:00
70	29:10
70	29:20
69	29:30
68	29:40
67	29:50
67	30:00
66	30:10
65	30:20
64	30:30
64	30:40
63	30:50
62	31:00
61	31:10
61	31:20
60	31:30
59	31:40
59	31:50
58	32:00
57	32:10
56	32:20
56	32:30
55	32:40
54	32:50
53	33:00
53	33:10
52	33:20
51	33:30
50	33:40
50	33:50
49	34:00
48	34:10
47	34:20
47	34:30
46	34:40
45	34:50
44	35:00
44	35:10
43	35:20
42	35:30
41	35:40
41	35:50
40	36:00 (minimum)

How the PFT standard changes with age

Event	Men 17-20	Men 51+	Women 17-20	Women 51+
Pull-ups (min / max)	4 / 20	3 / 18	1 / 7	2 / 4
Push-ups (min / max)	42 / 82	20 / 64	19 / 42	10 / 38
3-mile run (min / max)	27:40 / 18:00	33:00 / 19:30	30:50 / 21:00	36:00 / 22:30

The plank uses a single table for every Marine: 1:10 to pass and 3:45 for 100 points.

Questions

What is the minimum PFT score for a Marine?

150 points in total and at least the minimum on every event. Combat arms Marines need 210 on the male tables.

Is the plank scored the same for men and women?

Yes. The plank table is the same for every age group and sex.

Marine PFT standards

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

Pull-ups

Push-ups

Plank

3-mile run

How the PFT standard changes with age

Questions

Related tools and guides

Gear to practice the Marine PFT